Author Archives: Irina

Classes

Posted on 02/27/2024 by Irina

There are no classes in the month of March. Planing to resume classes in April. Some of you were asking me to share an App where I getting meditations from. The App called ” Insight Timer” . It’s a free … Continue reading →

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2024 Year of Wood Dragon

Posted on 01/08/2024 by Irina

Chinese New Year falls on different dates each year following the lunar calendar. The Chinese zodiac assigns each year to one of twelve animals. This tradition originates from an ancient Chinese poem that recounts 12 mythical animals descending from heaven … Continue reading →

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Classes

Posted on 01/05/2024 by Irina

Happy to announce that we are resuming classes. Starting from January 9 th, Tuesday. Tuesdays 11 – 12 Tai Chi For Beginners Wednesdays 10 – 11 Tai Chi Advanced Thursdays 11 – 12 Healing Qigong For Beginners Looking forward to … Continue reading →

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BREATH

Posted on 10/24/2023 by Irina

We don’t need to think about breathing in order for it to happen, but if we are conscious of it , we can modify our breathing and create significant changes to our physical, emotional,mental, and energetic health. Shallow breathing patterns … Continue reading →

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From Irina

Posted on 10/07/2023 by Irina

I attended a great certification course in Toledo, Ohio, March 10-11. Bill Pickett was the Instructor Trainer of a class of amazing people. I came to get certified in 24 Postures Therapeutic Qigong and what a wonderful experience.Many thanks to … Continue reading →

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Dear friends

Posted on 10/07/2023 by Irina

It’s been an interesting year …with up’s and down’s. And now I’m back on my feet and I am thrilled to announce the opening of two new classes: Tai Chi For Beginners Starts on October 10 th – Tuesdays at … Continue reading →

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