Category Archives: Uncategorized

There are no classes in the month of March. Planing to resume classes in April. Some of you were asking me to share an App where I getting meditations from. The App called ” Insight Timer” . It’s a free … Continue reading →

Happy to announce that we are resuming classes. Starting from January 9 th, Tuesday. Tuesdays 11 – 12 Tai Chi For Beginners Wednesdays 10 – 11 Tai Chi Advanced Thursdays 11 – 12 Healing Qigong For Beginners Looking forward to … Continue reading →

We don’t need to think about breathing in order for it to happen, but if we are conscious of it , we can modify our breathing and create significant changes to our physical, emotional,mental, and energetic health. Shallow breathing patterns … Continue reading →