It’s been an interesting year …with up’s and down’s. And now I’m back on my feet and I am thrilled to announce the opening of two new classes:
Tai Chi For Beginners
Starts on October 10 th – Tuesdays at 11 am till Noon
In this class we will start with the simple steps, breathing, and technique of the Forms. Slowly, patiently, with no rush. Only when we’ll be comfortable with movements, we will deepen , improve our forms by internalizing them. The most important thing is to have fun and improve our well being.
Healing Qigong (all levels are welcome)
Starts on October 12 th – Thursdays at 11 am till Noon.
This class includes many varieties of Qigong, self massage , healing breathing techniques, and meditation.
All classes will be held in Iron River Windsor Center, Room #305
Cost $10 per class.
Feel free to contact me if you have any questions.
I truly miss you all.
Hope to see you soon.
Lots of Love
Irina